[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.florex.cz\/3-triky-pro-vasi-dusevni-pohodu\/#Article","mainEntityOfPage":"https:\/\/www.florex.cz\/3-triky-pro-vasi-dusevni-pohodu\/","headline":"3 triky pro va\u0161i du\u0161evn\u00ed pohodu","name":"3 triky pro va\u0161i du\u0161evn\u00ed pohodu","description":"C\u00edt\u00edte se v posledn\u00edch dnech tak trochu v du\u0161evn\u00ed nerovnov\u00e1ze? M\u00e1te pocit, \u017ee sv\u011bt kolem v\u00e1s je t\u011b\u017eko uchopiteln\u00fd a \u017ee nejste schopni dr\u017eet krok a neust\u00e1l\u00fdmi zm\u011bnami a obt\u00ed\u017eemi okolo v\u00e1s? Nejste v tom sami! Aktu\u00e1ln\u00ed d\u011bn\u00ed je pro celou na\u0161i spole\u010dnost velmi dlouhodob\u00fdm z\u00e1t\u011b\u017eov\u00fdm testem a n\u011bkdy to vypad\u00e1, \u017ee snad ani nebude […]","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.florex.cz\/author\/#Person","name":"","url":"https:\/\/www.florex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"florex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.florex.cz\/wp-content\/uploads\/meditace%20ve%20vzduchu.jpeg","url":"https:\/\/www.florex.cz\/wp-content\/uploads\/meditace%20ve%20vzduchu.jpeg","height":0,"width":0},"url":"https:\/\/www.florex.cz\/3-triky-pro-vasi-dusevni-pohodu\/","about":["Slu\u017eby"],"wordCount":524,"articleBody":"       C\u00edt\u00edte se v posledn\u00edch dnech tak trochu v du\u0161evn\u00ed nerovnov\u00e1ze? M\u00e1te pocit, \u017ee sv\u011bt kolem v\u00e1s je t\u011b\u017eko uchopiteln\u00fd a \u017ee nejste schopni dr\u017eet krok a neust\u00e1l\u00fdmi zm\u011bnami a obt\u00ed\u017eemi okolo v\u00e1s? Nejste v tom sami! Aktu\u00e1ln\u00ed d\u011bn\u00ed je pro celou na\u0161i spole\u010dnost velmi dlouhodob\u00fdm z\u00e1t\u011b\u017eov\u00fdm testem a n\u011bkdy to vypad\u00e1, \u017ee snad ani nebude mo\u017en\u00e9 j\u00edm proj\u00edt bez n\u011bjak\u00e9 v\u011bt\u0161\u00ed \u00fajmy na zdrav\u00ed.Dnes se budeme prim\u00e1rn\u011b zab\u00fdvat zdrav\u00edm du\u0161evn\u00edm. Jedn\u00e1 se o to, \u017ee zejm\u00e9na v t\u011bchto \u010dasech, kdy \u010dlov\u011bk nem\u00e1 tak velikou m\u00edru jistoty a stability ve sv\u00e9m \u017eivot\u011b, je \u010d\u00edm d\u00e1l obt\u00ed\u017en\u011bj\u0161\u00ed zachovat si chladnou hlavu, klid a pohodu ve sv\u00e9 mysli. Pokus\u00edme se s v\u00e1mi nasd\u00edlet n\u011bkolik tip\u016f a doporu\u010den\u00ed na \u00fa\u010dinn\u00e9 pomocn\u00edky, kter\u00e9 mohou spolu s n\u00e1mi toto zvl\u00e1\u0161tn\u00ed obdob\u00ed p\u0159eklenout a poskytnout n\u00e1m trochu relaxace, kterou tolik pot\u0159ebujeme.Meditace a mindfulness. Velk\u00fdm trend v oblasti p\u00e9\u010de o sv\u00e9 t\u011blo i mysl je duchovn\u00ed sf\u00e9ra, do kter\u00e9 se m\u016f\u017eeme \u00fa\u010dinn\u011b p\u0159etransformovat pomoc\u00ed meditace a praktikov\u00e1n\u00ed mindfulness. Co to vlastn\u011b znamen\u00e1? \u0160patn\u00e1 zpr\u00e1va je, \u017ee pono\u0159en\u00ed se do t\u011bchto oblast\u00ed a skute\u010dn\u00e9 zvl\u00e1dnut\u00ed v\u0161ech pot\u0159ebn\u00fdch praktik k dosa\u017een\u00ed stabiln\u00edho psychick\u00e9ho nastaven\u00ed vy\u017eaduje spoustu \u010dasu a procvi\u010dov\u00e1n\u00ed. Za\u010dn\u011bte tedy u\u017e dnes a tr\u00e9nujte svou psychiku k lep\u0161\u00edmu fungov\u00e1n\u00ed.Omezen\u00ed alkoholu a kofeinu. M\u00e1te r\u00e1di ve\u010der sklenku v\u00edna nebo vypijete b\u011bhem dne hned n\u011bkolik \u0161\u00e1lk\u016f k\u00e1vy? Zkuste b\u011bhem tohoto obdob\u00ed tyto ne\u0159esti omezit na \u00fapln\u00e9 minimum a uvid\u00edte, \u017ee se v\u00e1m bude mnohem leh\u010deji us\u00ednat i r\u00e1no vst\u00e1vat. Kdy\u017e m\u00e1 toti\u017e n\u00e1\u0161 mozek tolik pr\u00e1ce se s\u017e\u00edv\u00e1n\u00edm se s t\u011bmito l\u00e1tkami, nem\u016f\u017eeme se mu divit, \u017ee u\u017e nezvl\u00e1d\u00e1 navozovat ve va\u0161\u00ed mysli pohodu a klidn\u00fd stav.Strava. J\u00eddlo je neust\u00e1l\u00fdm t\u00e9matem, zejm\u00e9na ve vztahu k psychice. \u010cemu bychom se v t\u00e9to dob\u011b m\u011bli zvl\u00e1\u0161\u0165 vyvarovat, jsou p\u0159edev\u0161\u00edm tu\u010dn\u00e9 pokrmy, pr\u016fmyslov\u011b zpracovan\u00e9 potraviny a fast foody. P\u0159esto\u017ee ch\u00e1peme, \u017ee ka\u017edodenn\u00ed va\u0159en\u00ed a p\u0159\u00edprava n\u011bkolika chodov\u00e9ho menu pro celou rodinu nemus\u00ed po \u010dase pat\u0159it k va\u0161im nejobl\u00edben\u011bj\u0161\u00edm \u010dinnostem, zkuste alespo\u0148 omezit p\u0159\u00edjem nezdrav\u00fdch potravin do sv\u00e9ho organismu. Nahradit je m\u016f\u017eete pestrou paletou zdrav\u011bj\u0161\u00edch produkt\u016f – p\u0159edev\u0161\u00edm doporu\u010dujeme nav\u00fd\u0161it p\u0159\u00edjem o \u010derstv\u00e9 ovoce a zeleninu. A je\u0161t\u011b jeden speci\u00e1ln\u00ed tip pro v\u00e1s – chcete-li dlouhodob\u011b zlep\u0161it svou n\u00e1ladu, uklidnit nervy a t\u0159eba i zm\u00edrnit bolesti nebo k\u0159e\u010de uvnit\u0159 va\u0161eho t\u011bla, vyzkou\u0161ejte epsomskou s\u016fl Nakliceno.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 triky pro va\u0161i du\u0161evn\u00ed pohodu","item":"https:\/\/www.florex.cz\/3-triky-pro-vasi-dusevni-pohodu\/#breadcrumbitem"}]}]